# Fitnesstraining > Trainingsangebote im Fitnessfloor: Milo, Yara, Rehasport, Functional Training, Herz-Kreislauf-Training, Rückenfitness, Abnehmen & Ernährung URL: https://www.fitnessfloor.de/fitnesstraining-2/ Published: 2024-11-12 | Updated: 2025-07-09 Site: Fitnessfloor --- [et_pb_section fb_built=“1″ custom_padding_last_edited=“on|desktop“ admin_label=“Header“ _builder_version=“4.22.2″ use_background_color_gradient=“on“ background_color_gradient_direction=“90deg“ background_color_gradient_stops=“gcid-3d1a70d2-fc94-49db-aaf4-6ae1f3cef6ff 0%|#ff6600 50%|#cecece 50%|#cecece 100%“ background_color_gradient_start=“#ff4c00″ background_color_gradient_start_position=“50%“ background_color_gradient_end=“#262d3f“ background_color_gradient_end_position=“50%“ background_enable_image=“off“ background_size=“contain“ background_position=“bottom_right“ custom_padding=“10vw||0||false|false“ custom_padding_tablet=““ custom_padding_phone=“40px||40px||true|false“ global_colors_info=“{%22gcid-3d1a70d2-fc94-49db-aaf4-6ae1f3cef6ff%22:%91%22background_color_gradient_stops%22%93}“ box_shadow_style__hover=“none“ box_shadow_style__hover_enabled=“none“ box_shadow_color__hover=“rgba(0,0,0,0.3)“ box_shadow_color__hover_enabled=“rgba(0,0,0,0.3)“][et_pb_row column_structure=“1_2,1_2″ use_custom_gutter=“on“ gutter_width=“1″ make_equal=“on“ padding_top_bottom_link_2=“true“ padding_left_right_link_2=“true“ background_color_gradient_type_1=“circular“ background_color_gradient_type_2=“circular“ _builder_version=“4.27.4″ width=“92%“ max_width=“92%“ custom_padding=“0|0px|0|0px|false|false“ animation_direction=“right“ box_shadow_style=“preset3″ box_shadow_vertical=“20px“ box_shadow_blur=“120px“ box_shadow_spread=“-10px“ box_shadow_color=“rgba(0,0,0,0.4)“ use_custom_width=“on“ width_unit=“off“ custom_width_percent=“92%“ global_colors_info=“{}“ box_shadow_vertical__hover_enabled=“on“ box_shadow_vertical__hover=“40px“ animation_style__hover=“none“ animation_style__hover_enabled=“none“ animation_repeat__hover=“once“ animation_repeat__hover_enabled=“once“ animation_direction__hover=“center“ animation_direction__hover_enabled=“center“ animation_duration__hover=“1000ms“ animation_duration__hover_enabled=“1000ms“ animation_delay__hover=“0ms“ animation_delay__hover_enabled=“0ms“ animation_intensity_slide__hover=“50%“ animation_intensity_slide__hover_enabled=“50%“ animation_intensity_zoom__hover=“50%“ animation_intensity_zoom__hover_enabled=“50%“ animation_intensity_flip__hover=“50%“ animation_intensity_flip__hover_enabled=“50%“ animation_intensity_fold__hover=“50%“ animation_intensity_fold__hover_enabled=“50%“ animation_intensity_roll__hover=“50%“ animation_intensity_roll__hover_enabled=“50%“ animation_starting_opacity__hover=“0%“ animation_starting_opacity__hover_enabled=“0%“ animation_speed_curve__hover=“ease-in-out“ animation_speed_curve__hover_enabled=“ease-in-out“][et_pb_column type=“1_2″ _builder_version=“4.23.1″ background_color=“#ff4c00″ use_background_color_gradient=“on“ background_color_gradient_type=“circular“ background_color_gradient_direction_radial=“bottom right“ background_color_gradient_stops=“rgba(255,76,0,0.7) 0%|rgba(255,255,255,0) 100%“ background_color_gradient_start=“rgba(255,76,0,0.7)“ background_color_gradient_end=“rgba(255,255,255,0)“ background_image=“https://www.fitnessfloor.de/wp-content/uploads/2023/11/17093368.jpg“ background_repeat=“repeat“ background_blend=“overlay“ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_divider show_divider=“off“ _builder_version=“4.20.2″ height=“200px“ global_colors_info=“{}“][/et_pb_divider][/et_pb_column][et_pb_column type=“1_2″ _builder_version=“4.22.2″ use_background_color_gradient=“on“ background_color_gradient_type=“circular“ background_color_gradient_direction_radial=“bottom left“ background_color_gradient_stops=“rgba(255,255,255,0.91) 0%|#706f6f 83%“ background_color_gradient_start=“rgba(255,255,255,0.91)“ background_color_gradient_end=“#262d3f“ background_color_gradient_end_position=“83%“ custom_padding=“10vw|40px|10vw|40px“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_divider color=“gcid-33569abe-5cfa-4f27-b4e0-8a60a22b22a6″ divider_weight=“2px“ _builder_version=“4.22.2″ max_width=“140px“ module_alignment=“right“ height=“10px“ locked=“off“ global_colors_info=“{%22gcid-33569abe-5cfa-4f27-b4e0-8a60a22b22a6%22:%91%22color%22%93}“][/et_pb_divider][et_pb_text admin_label=“Title“ _builder_version=“4.27.4″ _module_preset=“b1c9a759-a171-4118-9138-ed4e1699ea09″ animation_style=“none“ locked=“off“ global_colors_info=“{}“] # Fitnesstraining   [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“4.27.3″ _module_preset=“default“ global_colors_info=“{}“][et_pb_row column_structure=“1_2,1_2″ _builder_version=“4.27.3″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“1_2″ _builder_version=“4.27.3″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]Fitnesstraining bietet eine hervorragende Möglichkeit, die körperliche Gesundheit zu verbessern und persönliche Fitnessziele zu erreichen. Durch eine Vielzahl von Geräten können sowohl Anfänger als auch Fortgeschrittene ein maßgeschneidertes Training absolvieren. Neben der Steigerung der Kraft und Ausdauer fördert das Training auch das allgemeine Wohlbefinden und kann Stress abbauen. Egal, ob man Muskeln aufbauen, Gewicht verlieren oder einfach nur fit bleiben möchte – wir bietet die ideale Umgebung, um motiviert und effektiv zu trainieren. 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animation_intensity_flip__hover_enabled=“50%“ animation_intensity_fold__hover=“50%“ animation_intensity_fold__hover_enabled=“50%“ animation_intensity_roll__hover=“50%“ animation_intensity_roll__hover_enabled=“50%“ animation_starting_opacity__hover=“0%“ animation_starting_opacity__hover_enabled=“0%“ animation_speed_curve__hover=“ease-in-out“ animation_speed_curve__hover_enabled=“ease-in-out“] ## FreihantelBereich [/et_pb_text][/et_pb_column][et_pb_column type=“1_2″ _builder_version=“4.16″ background_color=“#ffffff“ custom_padding=“80px||10px|“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_text _builder_version=“4.27.3″ text_font=“||||||||“ text_line_height=“2em“ ul_font=“||||||||“ ol_font=“||||||||“ header_font=“||||||||“ header_2_font=“||||||||“ header_3_font=“||||||||“ header_4_font=“||||||||“ header_5_font=“||||||||“ header_6_font=“||||||||“ custom_margin=“||40px“ custom_padding=“|40px||40px||true“ global_colors_info=“{}“]**Freihanteltraining** ist eine effektive Methode, um Kraft, Muskelmasse und Stabilität zu verbessern. Im Gegensatz zu Maschinen bieten Freihanteln eine größere Bewegungsfreiheit, was die **Aktivierung von stabilisierenden Muskeln** fördert. Übungen wie Kniebeugen, Bankdrücken und Kreuzheben sind Grundpfeiler des Freihanteltrainings und können individuell angepasst werden, um verschiedene Muskelgruppen gezielt zu trainieren. 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Functional Training [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=“4.20.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.20.2″ _module_preset=“default“ global_colors_info=“{}“][/et_pb_column][/et_pb_row][et_pb_row column_structure=“1_2,1_2″ use_custom_gutter=“on“ gutter_width=“1″ make_equal=“on“ padding_top_bottom_link_1=“true“ padding_top_bottom_link_2=“false“ padding_left_right_link_1=“true“ padding_left_right_link_2=“false“ background_color_gradient_type_1=“circular“ module_class=“selection-action-box“ _builder_version=“4.27.4″ _dynamic_attributes=“link_option_url“ custom_padding=“0||0||false|true“ animation_direction=“top“ link_option_url=“@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQxNiJ9fQ==@“ box_shadow_style=“preset3″ box_shadow_vertical=“20px“ box_shadow_blur=“120px“ box_shadow_spread=“-10px“ box_shadow_color=“rgba(0,0,0,0.1)“ global_colors_info=“{}“ box_shadow_vertical__hover_enabled=“on“ box_shadow_vertical__hover=“40px“ animation_style__hover=“none“ animation_style__hover_enabled=“none“ animation_repeat__hover=“once“ animation_repeat__hover_enabled=“once“ animation_direction__hover=“center“ animation_direction__hover_enabled=“center“ animation_duration__hover=“1000ms“ animation_duration__hover_enabled=“1000ms“ animation_delay__hover=“0ms“ animation_delay__hover_enabled=“0ms“ animation_intensity_slide__hover=“50%“ animation_intensity_slide__hover_enabled=“50%“ animation_intensity_zoom__hover=“50%“ animation_intensity_zoom__hover_enabled=“50%“ animation_intensity_flip__hover=“50%“ animation_intensity_flip__hover_enabled=“50%“ animation_intensity_fold__hover=“50%“ animation_intensity_fold__hover_enabled=“50%“ animation_intensity_roll__hover=“50%“ animation_intensity_roll__hover_enabled=“50%“ animation_starting_opacity__hover=“0%“ animation_starting_opacity__hover_enabled=“0%“ animation_speed_curve__hover=“ease-in-out“ animation_speed_curve__hover_enabled=“ease-in-out“][et_pb_column type=“1_2″ _builder_version=“4.23.1″ background_color=“#ff4c00″ use_background_color_gradient=“on“ background_color_gradient_type=“circular“ background_color_gradient_direction_radial=“bottom right“ background_color_gradient_stops=“rgba(255,76,0,0.7) 0%|#262d3f 100%“ background_color_gradient_start=“rgba(255,76,0,0.7)“ background_color_gradient_end=“#262d3f“ background_image=“https://www.fitnessfloor.de/wp-content/uploads/2023/11/iStock-818892208.jpg“ background_repeat=“repeat“ background_blend=“overlay“ custom_padding=“80px|40px|80px|40px“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_text admin_label=“Title“ _builder_version=“4.22.2″ text_font=“||||||||“ text_line_height=“2em“ header_font=“||||||||“ header_2_font=“Oswald|700|on|on|||||“ header_2_text_color=“#ffffff“ header_2_font_size=“40px“ header_2_letter_spacing=“0.18em“ header_2_line_height=“1.4em“ custom_margin_tablet=“|||0vw“ custom_margin_phone=“||0px“ custom_margin_last_edited=“off|desktop“ header_2_font_size_tablet=““ header_2_font_size_phone=“30px“ header_2_font_size_last_edited=“on|phone“ locked=“off“ global_colors_info=“{}“ animation_style__hover=“none“ animation_style__hover_enabled=“none“ animation_repeat__hover=“once“ animation_repeat__hover_enabled=“once“ animation_direction__hover=“center“ animation_direction__hover_enabled=“center“ animation_duration__hover=“1000ms“ animation_duration__hover_enabled=“1000ms“ animation_delay__hover=“0ms“ animation_delay__hover_enabled=“0ms“ animation_intensity_slide__hover=“50%“ animation_intensity_slide__hover_enabled=“50%“ animation_intensity_zoom__hover=“50%“ animation_intensity_zoom__hover_enabled=“50%“ animation_intensity_flip__hover=“50%“ animation_intensity_flip__hover_enabled=“50%“ animation_intensity_fold__hover=“50%“ animation_intensity_fold__hover_enabled=“50%“ animation_intensity_roll__hover=“50%“ animation_intensity_roll__hover_enabled=“50%“ animation_starting_opacity__hover=“0%“ animation_starting_opacity__hover_enabled=“0%“ animation_speed_curve__hover=“ease-in-out“ animation_speed_curve__hover_enabled=“ease-in-out“] ## Herz-Kreislauf [/et_pb_text][/et_pb_column][et_pb_column type=“1_2″ _builder_version=“4.16″ background_color=“#ffffff“ custom_padding=“80px||10px|“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_text _builder_version=“4.22.2″ text_font=“||||||||“ text_line_height=“2em“ ul_font=“||||||||“ ol_font=“||||||||“ header_font=“||||||||“ header_2_font=“||||||||“ header_3_font=“||||||||“ header_4_font=“||||||||“ header_5_font=“||||||||“ header_6_font=“||||||||“ custom_margin=“||40px“ custom_padding=“|40px||40px||true“ global_colors_info=“{}“]Wir alle unterliegen täglichen mentalen und körperlichen Veränderungen. An einem Tag steckt man voller Energie, am nächsten fühlt man sich völlig ausgelaugt. Der menschliche Körper ist keine Maschine und trotzdem werden große Anforderungen an ihn gestellt. Er muss auf Veränderungen reagieren und sich ständig neuen Situationen anpassen. [/et_pb_text][et_pb_divider color=“#ff4c00″ divider_weight=“2px“ _builder_version=“4.16″ max_width=“140px“ module_alignment=“right“ height=“10px“ custom_margin=“|||“ custom_padding=“|||||false“ locked=“off“ global_colors_info=“{}“][/et_pb_divider][et_pb_text admin_label=“Title“ _builder_version=“4.16″ text_font=“||||||||“ header_font=“Oswald||on|on|||||“ header_font_size=“14px“ header_letter_spacing=“7px“ header_line_height=“1.6em“ header_2_font=“||||||||“ text_orientation=“right“ custom_margin=“|||“ custom_padding=“|30px||30px||true“ custom_padding_phone=“|0vw||“ custom_padding_last_edited=“off|desktop“ animation_style=“slide“ animation_direction=“left“ animation_intensity_slide=“10%“ header_font_size_tablet=“4vw“ header_font_size_last_edited=“off|desktop“ global_colors_info=“{}“][/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=“4.20.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.20.2″ _module_preset=“default“ global_colors_info=“{}“][/et_pb_column][/et_pb_row][et_pb_row column_structure=“1_2,1_2″ use_custom_gutter=“on“ gutter_width=“1″ make_equal=“on“ padding_top_bottom_link_1=“true“ padding_top_bottom_link_2=“false“ padding_left_right_link_1=“true“ padding_left_right_link_2=“false“ background_color_gradient_type_1=“circular“ module_class=“selection-action-box“ _builder_version=“4.27.4″ _dynamic_attributes=“link_option_url“ custom_padding=“0||0||false|true“ animation_direction=“top“ link_option_url=“@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQxMSJ9fQ==@“ box_shadow_style=“preset3″ box_shadow_vertical=“20px“ box_shadow_blur=“120px“ box_shadow_spread=“-10px“ box_shadow_color=“rgba(0,0,0,0.1)“ global_colors_info=“{}“ box_shadow_vertical__hover_enabled=“on“ box_shadow_vertical__hover=“40px“ animation_style__hover=“none“ animation_style__hover_enabled=“none“ animation_repeat__hover=“once“ animation_repeat__hover_enabled=“once“ animation_direction__hover=“center“ animation_direction__hover_enabled=“center“ animation_duration__hover=“1000ms“ animation_duration__hover_enabled=“1000ms“ animation_delay__hover=“0ms“ animation_delay__hover_enabled=“0ms“ animation_intensity_slide__hover=“50%“ animation_intensity_slide__hover_enabled=“50%“ animation_intensity_zoom__hover=“50%“ animation_intensity_zoom__hover_enabled=“50%“ animation_intensity_flip__hover=“50%“ animation_intensity_flip__hover_enabled=“50%“ animation_intensity_fold__hover=“50%“ animation_intensity_fold__hover_enabled=“50%“ animation_intensity_roll__hover=“50%“ animation_intensity_roll__hover_enabled=“50%“ animation_starting_opacity__hover=“0%“ animation_starting_opacity__hover_enabled=“0%“ animation_speed_curve__hover=“ease-in-out“ animation_speed_curve__hover_enabled=“ease-in-out“][et_pb_column type=“1_2″ _builder_version=“4.16″ background_color=“#ffffff“ custom_padding=“80px||10px|“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_text _builder_version=“4.22.2″ text_font=“||||||||“ text_line_height=“2em“ ul_font=“||||||||“ ol_font=“||||||||“ header_font=“||||||||“ header_2_font=“||||||||“ header_3_font=“||||||||“ header_4_font=“||||||||“ header_5_font=“||||||||“ header_6_font=“||||||||“ custom_margin=“||40px“ custom_padding=“|40px||40px||true“ global_colors_info=“{}“]Ihr Rücken macht Ihnen zu schaffen? Sie können kaum ins Auto steigen oder schwer heben? Ihr Job ist wegen der Rückenschmerzen eine Qual? Da sind Sie nicht alleine! So wie Ihnen geht es noch vielen anderen Menschen. 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animation_style__hover=“none“ animation_style__hover_enabled=“none“ animation_repeat__hover=“once“ animation_repeat__hover_enabled=“once“ animation_direction__hover=“center“ animation_direction__hover_enabled=“center“ animation_duration__hover=“1000ms“ animation_duration__hover_enabled=“1000ms“ animation_delay__hover=“0ms“ animation_delay__hover_enabled=“0ms“ animation_intensity_slide__hover=“50%“ animation_intensity_slide__hover_enabled=“50%“ animation_intensity_zoom__hover=“50%“ animation_intensity_zoom__hover_enabled=“50%“ animation_intensity_flip__hover=“50%“ animation_intensity_flip__hover_enabled=“50%“ animation_intensity_fold__hover=“50%“ animation_intensity_fold__hover_enabled=“50%“ animation_intensity_roll__hover=“50%“ animation_intensity_roll__hover_enabled=“50%“ animation_starting_opacity__hover=“0%“ animation_starting_opacity__hover_enabled=“0%“ animation_speed_curve__hover=“ease-in-out“ animation_speed_curve__hover_enabled=“ease-in-out“] ## Rückenfitness 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custom_margin_last_edited=“off|desktop“ header_2_font_size_tablet=““ header_2_font_size_phone=“30px“ header_2_font_size_last_edited=“on|phone“ locked=“off“ global_colors_info=“{}“ animation_style__hover=“none“ animation_style__hover_enabled=“none“ animation_repeat__hover=“once“ animation_repeat__hover_enabled=“once“ animation_direction__hover=“center“ animation_direction__hover_enabled=“center“ animation_duration__hover=“1000ms“ animation_duration__hover_enabled=“1000ms“ animation_delay__hover=“0ms“ animation_delay__hover_enabled=“0ms“ animation_intensity_slide__hover=“50%“ animation_intensity_slide__hover_enabled=“50%“ animation_intensity_zoom__hover=“50%“ animation_intensity_zoom__hover_enabled=“50%“ animation_intensity_flip__hover=“50%“ animation_intensity_flip__hover_enabled=“50%“ animation_intensity_fold__hover=“50%“ animation_intensity_fold__hover_enabled=“50%“ animation_intensity_roll__hover=“50%“ animation_intensity_roll__hover_enabled=“50%“ animation_starting_opacity__hover=“0%“ animation_starting_opacity__hover_enabled=“0%“ animation_speed_curve__hover=“ease-in-out“ animation_speed_curve__hover_enabled=“ease-in-out“] ## Betreuungsprogramm [/et_pb_text][/et_pb_column][et_pb_column type=“1_2″ _builder_version=“4.16″ background_color=“#ffffff“ custom_padding=“80px||10px|“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_text _builder_version=“4.22.2″ text_font=“||||||||“ text_line_height=“2em“ ul_font=“||||||||“ ol_font=“||||||||“ header_font=“||||||||“ header_2_font=“||||||||“ header_3_font=“||||||||“ header_4_font=“||||||||“ header_5_font=“||||||||“ header_6_font=“||||||||“ custom_margin=“||40px“ custom_padding=“|40px||40px||true“ global_colors_info=“{}“] - Anamnese (individuelle Bedürfnisse, Erkrankungen, Vorgeschichten) - Ziele und Zielerreichung werden definiert [/et_pb_text][et_pb_divider color=“#ff4c00″ divider_weight=“2px“ _builder_version=“4.16″ max_width=“140px“ module_alignment=“right“ height=“10px“ custom_margin=“|||“ custom_padding=“|||||false“ locked=“off“ global_colors_info=“{}“][/et_pb_divider][et_pb_text admin_label=“Title“ _builder_version=“4.16″ text_font=“||||||||“ header_font=“Oswald||on|on|||||“ header_font_size=“14px“ header_letter_spacing=“7px“ header_line_height=“1.6em“ header_2_font=“||||||||“ text_orientation=“right“ custom_margin=“|||“ custom_padding=“|30px||30px||true“ custom_padding_phone=“|0vw||“ custom_padding_last_edited=“off|desktop“ animation_style=“slide“ animation_direction=“left“ animation_intensity_slide=“10%“ header_font_size_tablet=“4vw“ header_font_size_last_edited=“off|desktop“ global_colors_info=“{}“][/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=“4.20.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.20.2″ _module_preset=“default“ global_colors_info=“{}“][/et_pb_column][/et_pb_row][et_pb_row column_structure=“1_2,1_2″ use_custom_gutter=“on“ gutter_width=“1″ make_equal=“on“ 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animation_duration__hover_enabled=“1000ms“ animation_delay__hover=“0ms“ animation_delay__hover_enabled=“0ms“ animation_intensity_slide__hover=“50%“ animation_intensity_slide__hover_enabled=“50%“ animation_intensity_zoom__hover=“50%“ animation_intensity_zoom__hover_enabled=“50%“ animation_intensity_flip__hover=“50%“ animation_intensity_flip__hover_enabled=“50%“ animation_intensity_fold__hover=“50%“ animation_intensity_fold__hover_enabled=“50%“ animation_intensity_roll__hover=“50%“ animation_intensity_roll__hover_enabled=“50%“ animation_starting_opacity__hover=“0%“ animation_starting_opacity__hover_enabled=“0%“ animation_speed_curve__hover=“ease-in-out“ animation_speed_curve__hover_enabled=“ease-in-out“][et_pb_column type=“1_2″ _builder_version=“4.16″ background_color=“#ffffff“ custom_padding=“80px||10px|“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_text _builder_version=“4.22.2″ text_font=“||||||||“ text_line_height=“2em“ ul_font=“||||||||“ ol_font=“||||||||“ header_font=“||||||||“ header_2_font=“||||||||“ header_3_font=“||||||||“ header_4_font=“||||||||“ header_5_font=“||||||||“ header_6_font=“||||||||“ custom_margin=“||40px“ custom_padding=“|40px||40px||true“ global_colors_info=“{}“] - Individualtraining und PWC Test (Physical Working Capacity) alle 8 Trainingseinheiten Ähnlich einem Belastungs-EKG ist ein PWC Test ein Leistungstest, um das Leistungsvermögen des Herz-Kreislauf-Systems zu überprüfen. - Blutdruckkontrolle [/et_pb_text][et_pb_divider color=“#ff4c00″ divider_weight=“2px“ _builder_version=“4.22.2″ max_width=“140px“ module_alignment=“left“ height=“10px“ custom_margin=“|||“ custom_padding=“|||||false“ locked=“off“ global_colors_info=“{}“][/et_pb_divider][et_pb_text admin_label=“Title“ _builder_version=“4.16″ text_font=“||||||||“ header_font=“Oswald||on|on|||||“ header_font_size=“14px“ header_letter_spacing=“7px“ header_line_height=“1.6em“ header_2_font=“||||||||“ text_orientation=“right“ custom_margin=“|||“ custom_padding=“|30px||30px||true“ custom_padding_phone=“|0vw||“ custom_padding_last_edited=“off|desktop“ animation_style=“slide“ animation_direction=“left“ animation_intensity_slide=“10%“ header_font_size_tablet=“4vw“ header_font_size_last_edited=“off|desktop“ global_colors_info=“{}“][/et_pb_text][/et_pb_column][et_pb_column type=“1_2″ _builder_version=“4.23.1″ background_color=“#ff4c00″ use_background_color_gradient=“on“ background_color_gradient_type=“circular“ background_color_gradient_direction_radial=“bottom right“ background_color_gradient_stops=“rgba(255,76,0,0.7) 0%|#262d3f 100%“ background_color_gradient_start=“rgba(255,76,0,0.7)“ background_color_gradient_end=“#262d3f“ background_image=“https://www.fitnessfloor.de/wp-content/uploads/2023/11/qwtcej5clys.jpg“ background_repeat=“repeat“ background_blend=“overlay“ custom_padding=“80px|40px|80px|40px“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_text admin_label=“Title“ _builder_version=“4.22.2″ text_font=“||||||||“ text_line_height=“2em“ header_font=“||||||||“ header_2_font=“Oswald|700|on|on|||||“ header_2_text_color=“#ffffff“ header_2_font_size=“40px“ header_2_letter_spacing=“0.18em“ header_2_line_height=“1.4em“ custom_margin_tablet=“|||0vw“ custom_margin_phone=“||0px“ custom_margin_last_edited=“off|desktop“ header_2_font_size_tablet=““ header_2_font_size_phone=“30px“ header_2_font_size_last_edited=“on|phone“ locked=“off“ global_colors_info=“{}“ animation_style__hover=“none“ animation_style__hover_enabled=“none“ animation_repeat__hover=“once“ animation_repeat__hover_enabled=“once“ animation_direction__hover=“center“ animation_direction__hover_enabled=“center“ animation_duration__hover=“1000ms“ animation_duration__hover_enabled=“1000ms“ animation_delay__hover=“0ms“ animation_delay__hover_enabled=“0ms“ animation_intensity_slide__hover=“50%“ animation_intensity_slide__hover_enabled=“50%“ animation_intensity_zoom__hover=“50%“ animation_intensity_zoom__hover_enabled=“50%“ animation_intensity_flip__hover=“50%“ animation_intensity_flip__hover_enabled=“50%“ animation_intensity_fold__hover=“50%“ animation_intensity_fold__hover_enabled=“50%“ animation_intensity_roll__hover=“50%“ animation_intensity_roll__hover_enabled=“50%“ animation_starting_opacity__hover=“0%“ animation_starting_opacity__hover_enabled=“0%“ animation_speed_curve__hover=“ease-in-out“ animation_speed_curve__hover_enabled=“ease-in-out“] ## Diagnostik [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=“4.20.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.20.2″ _module_preset=“default“ global_colors_info=“{}“][/et_pb_column][/et_pb_row][/et_pb_section]