# Angebote

> Trainingsangebote im Fitnessfloor: Milo, Yara, Rehasport, Functional Training, Herz-Kreislauf-Training, Rückenfitness, Abnehmen & Ernährung

URL: https://www.fitnessfloor.de/angebote/
Published: 2023-10-11 | Updated: 2025-07-14
Site: Fitnessfloor

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# Unsere Angebote

 

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**NEU: EMP Chair Pro – ein starker Beckenboden auf Knopfdruck**

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## Milo Training

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**Milo** ist ein achtwöchiger **Online Kurs** für deine Aktivität und im Besonderen deine **Kraft zu steigern**. Im Kurs erhältst Du eine **Vielzahl an Informationen**, **Übungen** und **Hilfestellungen**, die Dir dabei helfen, **Bewegungsmangel zu reduzieren** und vorzubeugen.

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Gibt es etwas, dass dich momentan immer wieder aus der Ruhe bringt, aber du weißt einfach nicht, wie du damit umgehen sollst?

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## Yara

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## Rehasport

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**Rehasport** hilf betroffenen Menschen, ihren **Körper und Geist** zu rehabilitieren und zurück ins Leben zu finden.
**Hilfreiche Übungen** vergrößern in kleinen Schritten die persönlichen Grenzen.

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Der Unterschied von **Functional Training** zu herkömmlichen Trainingsmethoden liegt darin, nicht einfach die Muskelkraft in den Vordergrund zu stellen, sondern vielmehr das **Verletzungsrisiko zu verringern** und die **Leistungsfähigkeit zu steigern**.

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## Functional Training

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## Herz-Kreislauf

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Wir alle unterliegen täglichen mentalen und körperlichen Veränderungen. An einem Tag steckt man voller Energie, am nächsten fühlt man sich völlig ausgelaugt. Der menschliche Körper ist keine Maschine und trotzdem werden große Anforderungen an ihn gestellt. Er muss auf Veränderungen reagieren und sich ständig neuen Situationen anpassen.

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Ihr Rücken macht Ihnen zu schaffen? Sie können kaum ins Auto steigen oder schwer heben? Ihr Job ist wegen der Rückenschmerzen eine Qual?
Da sind Sie nicht alleine!
So wie Ihnen geht es noch vielen anderen Menschen.

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## Rückenfitness

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## Sauna- und Wellnessrelaxoase

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In einem gesunden Körper steckt ein gesunder Geist.
Das heißt also, dass auch die geistige Gesundheit wichtig ist.
Unser Wellness-Programm ist ganz darauf ausgerichtet, Körper, Psyche und Geist in ein harmonisches Gleichgewicht zu bringen.
So gewinnen Sie noch mehr Lebensqualität!

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Die Antwort auf die Frage, was man in welchem Maße und in welcher Kombination zu sich nehmen sollte, ist für jeden Menschen unterschiedlich.

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## Abnehmen & Ernährung

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## Betreuungsprogramm

[/et_pb_text][/et_pb_column][et_pb_column type=“1_2″ _builder_version=“4.16″ background_color=“#ffffff“ custom_padding=“80px||10px|“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_text _builder_version=“4.22.2″ text_font=“||||||||“ text_line_height=“2em“ ul_font=“||||||||“ ol_font=“||||||||“ header_font=“||||||||“ header_2_font=“||||||||“ header_3_font=“||||||||“ header_4_font=“||||||||“ header_5_font=“||||||||“ header_6_font=“||||||||“ custom_margin=“||40px“ custom_padding=“|40px||40px||true“ global_colors_info=“{}“]

- Anamnese (individuelle Bedürfnisse, Erkrankungen, Vorgeschichten)

- Ziele und Zielerreichung werden definiert

[/et_pb_text][et_pb_divider color=“#ff4c00″ divider_weight=“2px“ _builder_version=“4.16″ max_width=“140px“ module_alignment=“right“ height=“10px“ custom_margin=“|||“ custom_padding=“|||||false“ locked=“off“ global_colors_info=“{}“][/et_pb_divider][et_pb_text admin_label=“Title“ _builder_version=“4.16″ text_font=“||||||||“ header_font=“Oswald||on|on|||||“ header_font_size=“14px“ header_letter_spacing=“7px“ header_line_height=“1.6em“ header_2_font=“||||||||“ text_orientation=“right“ custom_margin=“|||“ custom_padding=“|30px||30px||true“ custom_padding_phone=“|0vw||“ custom_padding_last_edited=“off|desktop“ animation_style=“slide“ animation_direction=“left“ animation_intensity_slide=“10%“ header_font_size_tablet=“4vw“ header_font_size_last_edited=“off|desktop“ global_colors_info=“{}“][/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=“4.20.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.20.2″ _module_preset=“default“ global_colors_info=“{}“][/et_pb_column][/et_pb_row][et_pb_row column_structure=“1_2,1_2″ use_custom_gutter=“on“ gutter_width=“1″ make_equal=“on“ padding_top_bottom_link_1=“true“ padding_top_bottom_link_2=“false“ padding_left_right_link_1=“true“ padding_left_right_link_2=“false“ background_color_gradient_type_1=“circular“ module_class=“selection-action-box“ _builder_version=“4.27.4″ _dynamic_attributes=“link_option_url“ custom_padding=“0||0||false|true“ animation_direction=“top“ link_option_url=“@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQzMSJ9fQ==@“ box_shadow_style=“preset3″ box_shadow_vertical=“20px“ box_shadow_blur=“120px“ box_shadow_spread=“-10px“ box_shadow_color=“rgba(0,0,0,0.1)“ global_colors_info=“{}“ box_shadow_vertical__hover_enabled=“on“ box_shadow_vertical__hover=“40px“ animation_style__hover=“none“ animation_style__hover_enabled=“none“ animation_repeat__hover=“once“ animation_repeat__hover_enabled=“once“ animation_direction__hover=“center“ animation_direction__hover_enabled=“center“ animation_duration__hover=“1000ms“ animation_duration__hover_enabled=“1000ms“ animation_delay__hover=“0ms“ animation_delay__hover_enabled=“0ms“ animation_intensity_slide__hover=“50%“ animation_intensity_slide__hover_enabled=“50%“ animation_intensity_zoom__hover=“50%“ animation_intensity_zoom__hover_enabled=“50%“ animation_intensity_flip__hover=“50%“ animation_intensity_flip__hover_enabled=“50%“ animation_intensity_fold__hover=“50%“ animation_intensity_fold__hover_enabled=“50%“ animation_intensity_roll__hover=“50%“ animation_intensity_roll__hover_enabled=“50%“ animation_starting_opacity__hover=“0%“ animation_starting_opacity__hover_enabled=“0%“ animation_speed_curve__hover=“ease-in-out“ animation_speed_curve__hover_enabled=“ease-in-out“][et_pb_column type=“1_2″ _builder_version=“4.16″ background_color=“#ffffff“ custom_padding=“80px||10px|“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_text _builder_version=“4.22.2″ text_font=“||||||||“ text_line_height=“2em“ ul_font=“||||||||“ ol_font=“||||||||“ header_font=“||||||||“ header_2_font=“||||||||“ header_3_font=“||||||||“ header_4_font=“||||||||“ header_5_font=“||||||||“ header_6_font=“||||||||“ custom_margin=“||40px“ custom_padding=“|40px||40px||true“ global_colors_info=“{}“]

- Individualtraining und PWC Test (Physical Working Capacity) alle 8 Trainingseinheiten Ähnlich einem Belastungs-EKG ist ein PWC Test ein Leistungstest, um das Leistungsvermögen des Herz-Kreislauf-Systems zu überprüfen.

- Blutdruckkontrolle

[/et_pb_text][et_pb_divider color=“#ff4c00″ divider_weight=“2px“ _builder_version=“4.22.2″ max_width=“140px“ module_alignment=“left“ height=“10px“ custom_margin=“|||“ custom_padding=“|||||false“ locked=“off“ global_colors_info=“{}“][/et_pb_divider][et_pb_text admin_label=“Title“ _builder_version=“4.16″ text_font=“||||||||“ header_font=“Oswald||on|on|||||“ header_font_size=“14px“ header_letter_spacing=“7px“ header_line_height=“1.6em“ header_2_font=“||||||||“ text_orientation=“right“ custom_margin=“|||“ custom_padding=“|30px||30px||true“ custom_padding_phone=“|0vw||“ custom_padding_last_edited=“off|desktop“ animation_style=“slide“ animation_direction=“left“ animation_intensity_slide=“10%“ header_font_size_tablet=“4vw“ header_font_size_last_edited=“off|desktop“ global_colors_info=“{}“][/et_pb_text][/et_pb_column][et_pb_column type=“1_2″ _builder_version=“4.23.1″ background_color=“#ff4c00″ use_background_color_gradient=“on“ background_color_gradient_type=“circular“ background_color_gradient_direction_radial=“bottom right“ background_color_gradient_stops=“rgba(255,76,0,0.7) 0%|#262d3f 100%“ background_color_gradient_start=“rgba(255,76,0,0.7)“ background_color_gradient_end=“#262d3f“ background_image=“https://www.fitnessfloor.de/wp-content/uploads/2023/11/qwtcej5clys.jpg“ background_repeat=“repeat“ background_blend=“overlay“ custom_padding=“80px|40px|80px|40px“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_text admin_label=“Title“ _builder_version=“4.22.2″ text_font=“||||||||“ text_line_height=“2em“ header_font=“||||||||“ header_2_font=“Oswald|700|on|on|||||“ header_2_text_color=“#ffffff“ header_2_font_size=“40px“ header_2_letter_spacing=“0.18em“ header_2_line_height=“1.4em“ custom_margin_tablet=“|||0vw“ custom_margin_phone=“||0px“ custom_margin_last_edited=“off|desktop“ header_2_font_size_tablet=““ header_2_font_size_phone=“30px“ header_2_font_size_last_edited=“on|phone“ locked=“off“ global_colors_info=“{}“ animation_style__hover=“none“ animation_style__hover_enabled=“none“ animation_repeat__hover=“once“ animation_repeat__hover_enabled=“once“ animation_direction__hover=“center“ animation_direction__hover_enabled=“center“ animation_duration__hover=“1000ms“ animation_duration__hover_enabled=“1000ms“ animation_delay__hover=“0ms“ animation_delay__hover_enabled=“0ms“ animation_intensity_slide__hover=“50%“ animation_intensity_slide__hover_enabled=“50%“ animation_intensity_zoom__hover=“50%“ animation_intensity_zoom__hover_enabled=“50%“ animation_intensity_flip__hover=“50%“ animation_intensity_flip__hover_enabled=“50%“ animation_intensity_fold__hover=“50%“ animation_intensity_fold__hover_enabled=“50%“ animation_intensity_roll__hover=“50%“ animation_intensity_roll__hover_enabled=“50%“ animation_starting_opacity__hover=“0%“ animation_starting_opacity__hover_enabled=“0%“ animation_speed_curve__hover=“ease-in-out“ animation_speed_curve__hover_enabled=“ease-in-out“]

## Diagnostik

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=“4.20.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.20.2″ _module_preset=“default“ global_colors_info=“{}“][/et_pb_column][/et_pb_row][/et_pb_section]